Some Natural Health Weight Loss

To attain the best natural health weight loss is sometimes necessary. But, there is so much different and conflicting information out there, the average person is very confused about what to do to lose the pounds.

Even the charts showing healthy weights for individuals have changed over the years. So, the average person is confused about what he or she should weigh, too.

The charts used by doctors today have a range of over 30 pounds. For example, a doctor would consider an adult 64 inches tall, weighing between 111-146 pounds to be healthy.

The maximum medical recommendation has increased and surveys show that people are happier and feel healthier when they are near the high, rather than the low end of the range. Increased incidences of anorexia and bulimia, particularly among teenage girls, indicates that people need better “average” role models, rather than the extreme ones that have been popular for years.

They also need something else to look at, rather than the scale. People can easily become obsessed with the scale, starving themselves because they have gained three pounds in a day. One to three pounds of fluctuation can be expected, if you weigh yourself every day, because of changes in fluid retention. It’s just water. It’s not fat.

For natural health weight loss should not actually be the focus. Losing fat should be the focus. Recent research has shown that fat cells explode and cause inflammation in the tissues of the body. The inflammation leads to cellular aging and a variety of different diseases, including heart disease, various kinds of cancer and type II diabetes.

Your goals should be to walk quickly up a flight of stairs, without breathing heavily. You should be able to breathe comfortably, when you are lying on your back in bed. You should be able to sit comfortably in a standard arm chair.

If you can’t do one of those things, then for your natural health weight loss is essential. If the circumference of your stomach is larger than that of your hips, then you need to start doing something, right now. Central obesity, where fat is concentrated in the central portion of the abdomen, is deadly.

The first step is to determine if you really need to lose some pounds or if you just need to firm up. For natural health weight loss may not be the ultimate goal, but improving the muscularity or firmness of your body is always a worthwhile goal.

Skinny people that do not exercise are no healthier than fat people. As we age, it becomes important to remain active and strive for excellent nutritional intake, every day.

Exercise reduces your risk of the bone loss (osteoporosis) that sometimes accompanies aging. In order to prevent bone loss, you also need to be sure to get enough calcium, magnesium, vitamin D and other nutrients that are stored in bones.

For natural health weight loss plans should not include the use of stimulants or other drugs. If you are well nourished and get plenty of sleep, you just don’t need them.

The Total Health Weight Loss Plan

It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.

It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow through into the next step, which is carrying out the empowered action. Understanding empowers action.

Having said this let’s take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.

Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet.

1) Sugar suppresses the immune system – one can of soda (containing eight table spoons of sugar) can compromise it by 50%!

2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies.

3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children.

4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad)

6) Sugar feeds cancer cells- connected to development of breast and ovary cancer.

7) Can cause reactive hyperglycemia.

8) Can weaken eye sight.

9) Can cause premature aging.

10) Excess sugar contributes to obesity.

( “Lick That Sugar Habit” – Nancey Appleton. PhD. )

So in this example you can see how excess sugar may be killing you. To put it mildly, there are definite benefits to cutting down on sugar intake in relation to our total health weight loss plan.

Health Weight Loss Diet Is The Possible Way

The key for health weight loss diet is the determination and dedication to the goal of losing weight. The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.

If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels. The health weight loss diet menu is one you design for yourself. You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein.

Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal. The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan. Plan your meals, never allowing chance to dictate your diet. This will keep you on top of things, lessening the chance of eating badly on the spur of the moment.

It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting “unhealthy” foods in moderation, so as not to necessarily deprive oneself of life’s simple pleasures. If you don’t believe that you can lose weight healthy, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have managed to lose weight healthy and so can you.