Maximum Weight Loss Using Hypnosis – Weight Loss Without Diet Pills, Or Drugs

Self-Hypnosis For Weight Loss Can It Help You Shed The Pounds?

More people than ever before are overweight, and there is every diet in the world being advertised, but diets do not work! I am not pulling any punches because it is the truth. Studies show that you may lose that 10 pounds your carrying around eating only cookies and cabbage for a couple of weeks, but they also show that most people gain it back within 2 months time.

Being slightly overweight to grossly overweight is a top health care issue frequently noted in the media, and this fact is having a huge impact on our health care system, our family life, and our personal health. Another statistic that has many health care providers are very worried about the rate of growing child obesity. The rate is climbing disturbingly fast, and it is happening globally as well.

We all know that for most of us the pounds are not just going to melt away by themselves. Diet pills are dangerous as are stomach reducing surgeries, and can contribute to lifelong problems as you age. So, what can you do when you need to lose weight, but you want to accomplish it safely?

Weight Loss Options Can Include:

* Diets: Low-fat Diet, Low Carb Diet, Glycemic index Diet
* Meal replacements
* Meal Delivery or Sign Up Plans
* Diet Pills
* Groups such as Weight Watchers
* Exercise
* Surgery
* Acupuncture
* Hypnosis

This article is centered on hypnosis, which is a surprisingly effective for long term weight loss in numerous studies (Leon, 1976- Mott, 1982- Anderson,1985 ). Men and women who use this technique combined with a sensible diet and exercise plan were shown to have lost twice as much weight as men and women who used diet and exercise alone. Double your weight lose and no unhealthy side effects sounds pretty darn good, but the best benefit for many individuals is that they kept the weight off longer, had men, women and children (yes children) had improved self confidence, felt more at ease with their body, and were relaxed with less anxiety.

Hypnosis For Weight loss, It Is Not For Everyone! Is It For You?

This is a great weight loss tool to help you lose the weight and keep it off, but if you want to drop forty pounds in a week, do not bother with trying this simple technique as it is not an instant weight loss cure. It is however, a safe and effective means to long term weight loss. Setting practical expectations when it comes to weight loss, but wishing the fat away does not work. You need some other tools to help you reach your weight loss goal. Hypnotherapy can be done in as little as 15-25 minutes a day, and doubling your weight loss is an amazing benefit when combined with healthy meal choices, and an easy to maintain exercise schedule such as daily walks, biking or swimming. Hypnosis whether it be a CD, instant self-hypnosis download, or guided sessions by a trained therapist, is safe and effective when used for weight loss. Buying a bottle of diet pills can be hazardous to your health, and truly, are the health problems associated with them really worth the get skinny quick claims. The long term health problems associated with diet pills, and stomach reducing surgeries can impact our life in ways you never imagined!

The Total Health Weight Loss Plan

It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.

It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow through into the next step, which is carrying out the empowered action. Understanding empowers action.

Having said this let’s take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.

Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet.

1) Sugar suppresses the immune system – one can of soda (containing eight table spoons of sugar) can compromise it by 50%!

2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies.

3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children.

4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad)

6) Sugar feeds cancer cells- connected to development of breast and ovary cancer.

7) Can cause reactive hyperglycemia.

8) Can weaken eye sight.

9) Can cause premature aging.

10) Excess sugar contributes to obesity.

( “Lick That Sugar Habit” – Nancey Appleton. PhD. )

So in this example you can see how excess sugar may be killing you. To put it mildly, there are definite benefits to cutting down on sugar intake in relation to our total health weight loss plan.

Achieving a Pro Health Weight Loss Diet – 10 Tips to Follow

Tips to Improve Your Health While On a Weight Loss Diet

1. Eat at the proper time.

Do not be tempted to skip meals. Skipping meals will only slow down your body’s metabolism. Divide your meals by five times a day and in minimal amounts. Make lunch your biggest meal and do not forget to eat breakfast. This will serve as your initial energy in starting and setting up your metabolism for the day.

2. Walk as much as you can.

Make it your daily exercise routine in losing weight. You can also have a ten-minute walk after every meal to improve digestion. For those who don’t feel like walking, you can just stand in your place to develop muscles and burn calories at the same time.

3. Get to learn about good nutrition and how to prepare healthy recipes.

4. Try to cut out on salt, sugar and fats on your food recipes.

If you don’t want to sacrifice the taste, make your own recipes! Experiment. Substitute herbs and spices instead of salt or non-fat yogurt for cream.

4. Make fruits as your snacks or desserts.

Remember, fruits are fiber which is water. Fruit satisfies sweet tooth and is about 80% water which is important in our body. Practice replacing sodas or diet sodas with fruits in your daily list. Plus, when eating fruits (even vegetables), do not remove its skin as most of the nutrients are found in it.

5. Make a habit to chew slowly the food as this decreases your appetite.

6. Try to have a sugar-free chewing gum in between meals to help you avoid taking on unnecessary foods at the table.

7. Before taking your breakfast, drink warm water with a squeeze of lemon to jump-start your metabolism for the day.

This may also prevent constipation. Or just hot water in the morning instead of water before breakfast.

8. When buying at your favorite grocery store, strictly buy the things that are in your market list. Also, fill in your stomach before going out to the grocery store.

9. Tag along a support mate or a friend to keep you motivated with your weight loss plan.

10. And of course, ask for your doctor’s advice prior to following any of these tips and weight loss diet plans.

Applying these tips with the right discipline will give you a sexier, yet, healthier body in the long run. Remember, a pro health weight loss diet plan should not promise fast results but an energetic, livelier body while losing weight.